But do the red-eye flights actually have to be this miserable? Here are some of the ways you can fight the misery and have a peaceful red-eye flight for once in your life.
1. Book Sensibly
There are two important things to consider while you book your ticket. No, the fare isn't included here. The flight time matters a great deal. To have a comfortable journey, it's best to choose a later red-eye flight. If you pick the last one heading out, it's possibly the best option. You might end up hating the thought of it, but by the time you are done with all the travel formalities you'll be dog tired. This helps you to sleep better during the flight.
If the airline allows you to allocate your seat before, this is your ideal chance to make your journey more comfortable. As a rule of thumb, it's always best to get the window seat on a red-eye flight. Even when you feel trapped, chances are that you'll fall asleep and wouldn't be in trouble when your seatmate gets off from their seat every now and then.
2. Dress Comfortably
Once the booking is out of the way, this is the time to think about your red-eye outfit. It's very important to choose this sensibly. Whatever you opt to wear should be very comfortable. However, refrain from arriving at the airport in your pajamas. Ideally, the fabric should be loose and breathable. It's best to master the art of layering and carry something warm because the temperature inflight can drop down.
You may opt for any comfortable shoes on a red-eye flight. However, make sure you have packed a pair of slip-ons in your carry-on.
3. Eat and Drink Healthy
Long before you embark on your journey, it is important to be conscious about what you eat and drink because that will have an impact on the quality of your flight. You must get into the habit of drinking a lot of water. Stay away from any other fizzy fluid or alcohol. It's always best to stock some healthy snacks for your journey.
4. Inflight Exercises
You might think it's a totally absurd idea since you would barely get any space to move around. Inflight exercise is extremely important. But it doesn't have to be that elaborate and simple stretches would do an equally great job! This would help you to cope with the jet lag in a better manner and get rid of any leg clots.